Mother-Daughter Yoga Classes

Upcoming class:

Time to SOAR

Class Description: 

The Time to SOAR class will help girls connect with their inner strengths and learn how to cultivate self-worth, optimism, acceptance, and resilience so they can SOAR into the new school year! Moms will bond with their daughters and learn how to support these qualities.

Yoga classes are designed for 8-12 year old girls and their moms.

July 9, 2023
1:00-2:30PM PT 
Buddhi Yoga, La Jolla
7843 Girard Ave


Class includes creative movement, guided conversation and art. 

Register now

Welcome to Mother-Daughter Yoga

Learn more about MDY in this short welcome video. 

Discover the magic of Mother-Daughter Yoga with a mini-flow, perfect for your home practice.  


Mother-Daughter Yoga Class Menu 

Classes are 90-minutes and include creative movement, guided conversation and art.

Building Self Esteem
Mother-Daughter Yoga Classes

  • Discovering Self
  • Developing a Positive Self Image
  • Creating Healthy Habits
  • Being a Good Friend
  • Dealing with Mean Girls
  • Navigating Technology and Social Media 
  • Handling School Stress
  • Building Connections with Self, Family, and Community

Empowering Healthy Choices 
Mother-Daughter Yoga Classes

  •  How I see Myself 
  • Choosing My Influences 
  • Fueling My Body 
  • Handling Sticky Situations
  • Choosing My Goals
  • Living My Dreams

Highly Effective Preteens
Mother-Daughter Yoga Classes 

(Based on The 7-Habits of Highly Effective Teens by Sean Covey)

  • Being Proactive
  • Begin with the End in Mind 
  • Put First Things First
  • Think Win-Win
  • Seeking Understanding 
  • Synergize
  • Sharpen the Saw
  • Embody Effectiveness