Mother-Daughter Yoga Classes
Upcoming class:
Time to SOAR
Class Description:
The Time to SOAR class will help girls connect with their inner strengths and learn how to cultivate self-worth, optimism, acceptance, and resilience so they can SOAR into the new school year! Moms will bond with their daughters and learn how to support these qualities.
Yoga classes are designed for 8-12 year old girls and their moms.
July 9, 2023
1:00-2:30PM PT
Buddhi Yoga, La Jolla
7843 Girard Ave
92037
$49/pair
Class includes creative movement, guided conversation and art.
Register now
Welcome to Mother-Daughter Yoga
Learn more about MDY in this short welcome video.
Discover the magic of Mother-Daughter Yoga with a mini-flow, perfect for your home practice.
Mother-Daughter Yoga Class Menu
Classes are 90-minutes and include creative movement, guided conversation and art.
Building Self Esteem
Mother-Daughter Yoga Classes
- Discovering Self
- Developing a Positive Self Image
- Creating Healthy Habits
- Being a Good Friend
- Dealing with Mean Girls
- Navigating Technology and Social Media
- Handling School Stress
- Building Connections with Self, Family, and Community
Empowering Healthy Choices
Mother-Daughter Yoga Classes
- How I see Myself
- Choosing My Influences
- Fueling My Body
- Handling Sticky Situations
- Choosing My Goals
- Living My Dreams
Highly Effective Preteens
Mother-Daughter Yoga Classes
(Based on The 7-Habits of Highly Effective Teens by Sean Covey)
- Being Proactive
- Begin with the End in Mind
- Put First Things First
- Think Win-Win
- Seeking Understanding
- Synergize
- Sharpen the Saw
- Embody Effectiveness