Change is the only constant in life, and it is one of the biggest triggers of stress, anxiety, and fear, especially for preteen and teen girls.  In order to deal effectively with...

One of my most popular Mother-Daughter Yoga classes is called Inspiring Healthy Choices.  Through creative yoga, inspiring conversations, and art, girls learn the importance of...

With school stresses out of the way, the summer months provide a perfect opportunity for moms to enhance the bond with their daughters. 

Here are some mother-daughter summer bonding tips to...

Mothers are the ultimate role models for their daughters.  The values and attitudes they model and teach are internalized by their daughters and shape their daughters’ self-image and...

You want your daughter to feel capable and confident in herself.   You want her to have a strong inner-core and deep sense of self-worth.  These qualities feed her self-esteem...