Mother-Daughter Yoga brings moms and girls together in a unique setting where they can move, laugh, and talk about important topics related to adolescence.
Through creative movement, guided conversations, and art, girls develop self-awareness and an understanding of how to manage stressful situations.
Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
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Join an inspiring yoga class or teacher training today!
Mother-Daughter Yoga
Creative classes that bring moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Mother-Daughter Yoga Teacher Training
Bring the magic of Inspire Balance Mother-Daughter yoga to your home studio. Learn how to teach and market your very own class or series.
Nice to meet you!
Hi, I’m Erica!
I am the founder of Inspire Balance Coaching and Yoga. I am a certified Life Coach and a registered yoga teacher, who specializes in working girls and young women. Similar to my coaching programs, one-of-a-kind Mother-Daughter Yoga classes promote self-discovery and empower girls with insight and tools to cope with stress, improve confidence, cultivate healthy friendships, and ultimately, become their very best selves. Plus, Mother-Daughter supports the all-important bond between moms and daughters through creative movement and meaningful conversations.
