Mother-Daughter Yoga brings moms and girls together in a unique setting where they can move, laugh, and talk about important topics related to adolescence.

Through creative movement, guided conversations, and art, girls develop self-awareness and an understanding of how to manage stressful situations. 

Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.

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Mother-Daughter Yoga

Creative classes that bring moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.

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Mother-Daughter Yoga Teacher Training 

Bring the magic of Inspire Balance Mother-Daughter yoga to your home studio.  Learn how to teach and market your very own class or series. 

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Nice to meet you!

Hi, I’m Erica! 

I am the founder of Inspire Balance Coaching and Yoga. I am a certified Life Coach and a registered yoga teacher, who specializes in working girls and young women. Similar to my coaching programs, one-of-a-kind Mother-Daughter Yoga classes promote self-discovery and empower girls with insight and tools to cope with stress, improve confidence, cultivate healthy friendships, and ultimately, become their very best selves. Plus, Mother-Daughter supports the all-important bond between moms and daughters through creative movement and meaningful conversations.

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